Healthy Food & Clean Food
ROAST BEETROOT SALAD WITH GOAT'S CURD SERVES 6 small beetroot, about 4 tbsp rapeseed oil, plus extra for drizzling 50g (13oz) walnut halves 2 tbsp runny honey 2 tbsp white wine vinegar salt 60g (2oz) mixed salad leaves 85g (3oz) goats' curd, crumbled into bite-size chunks ..
LEMONY CHICKEN (Clean Food) SERVES 100g (3%oz) skinless, boneless, free-range chicken breast extra virgin olive oil, for brushing pinch of ground cumin 2 garlic cloves, finely sliced 1 lemon slice salt and pepper broccoli florets (as much as you want) Picture:&n..
PANEERANDSWEETPOTATOCURRY . . SERVES 30g (1oz) fresh root ginger, peeled and roughly chopped 30 (1oz) garlic, peeled and roughly chopped 1 tbsp rapeseed oil 2 tsp ground turmeric 1 onion, sliced 2 sweet potatoes, peeled and diced (400g/14oz) 1 x 400ml can coconut milk ..
SERVES -3 cups of baby leaf (For the dressing) -Spinach (or more if you are hungry) -½ tsp Dijon mustard -10 strawberries, hulled and halved -1 tsp extra virgin olive oil -3 cherry tomatoes, halved -salt, cider vinegar, and pepper -2 tbsp cooked chickpeas 1.In a large serv..
Breakfastoptions 1.HERBAL TEA + 2 BOILED EGGS (boiled to your liking) . . 2.2 DARK RYE CRISPBREAD + ½ SLICED AVOCADO + 1 BOILED EGG (boiled to your liking) . . 3.RYE OR WHOLEMEAL SOURDOUGH BREAD 2 slices with a thin layer of almond butter + BLUEBERRIES ½ small bowl, or ½ m..
AVOCADOCASSE-CROUTE(CleanFood) SUITABLEFORANO-SUGAR SERVES - ½ avocado - 1 tsp Dijon mustard -2slicesryeorwholemealsourdoughbread - Salt and pepper - 1 tomato, sliced - Handful of Romaine lettuce, shredded . 1.Mash the avocado in bowl. Sp..
Breakfast (Clean Food) AVOCADO AND SALMON TARTARE SERVES For the tartare -1 skinless, boneless wild salmon fillet*, about 200g (70z) -Juice of 1 lemon -1 tart eating apple -½ avocado -Small handful of dill, chopped For the dressing -1 tsp extra..
Breakfast(CleanFood) TURKEYWITHSAUTÉEDGARLICBROCCOLI SERVES -100g (3 ½ oz) Free-range turkey breast -salt and pepper -small bowl of broccoli florets broccoli florets -extra virgin olive oil spray -2 garlic cloves, finely chopped . . 1.Preheat the oven to 200°C (400°F/Ga..
Breakfast(CleanFood) FrenchCuisine“SALMONENPAPILLOTE” SERVES -1 wild salmon fillet, about 200g (7oz) -1-4 lemon and orange slice leaves from 2 sprigs of coriander chopped -Salt and pepper 150g (5oz) -1 slice wholemeal bread . 1.Preheat the oven to 200 °C (400 °F/Gas 6). 2.Make a..
Healthy Food & Clean Food CHICKENANDCRUDITÉS SERVES -100g (3 ½ oz) skinless, boneless free-range chicken breast -salt and pepper -raw vegetables (as many as you want): carrots, cucumber, celery, chopped into batons, and cherry tomatoes, halved -1 tbsp full-fat cream cheese, or non-da..
HEALTHFORYOU 4 MENU"SMOOTHIES" For all the smoothies here, just rinse the fruit and vegetables, whizz them in a blender with all the other ingredients, then drink up! Each has a high concentration of essential nutrients packed into one enjoyable drink. . GREENSMOOTHIE 1apple, cored ..